What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

One diet that continues to stand the test of time is the Mediterranean diet. US News & World Report has rated it the best diet overall for eight consecutive years, based on input from health experts.

The 32-year-old grew up in Cyprus following a Mediterranean diet, which has been linked to many health benefits, including a lower risk of cardiovascular disease and better gut health. It ...

Froyo is a bit like ice cream, but it's unfortunately got a reputation for being difficult to serve. Here's how to make ...

Whereas, unsaturated fats such as those found in plant-based foods (like avocados, nuts, and seeds) help decrease your risk for heart disease. While keto, Mediterranean, and the Atkins diet are all ...

A pet parrot rode on his doggy friend's back through a shopping mall. Footage shows the sun conure named Sunny perched on the Chihuahua pooch named Lucky as they explored shops with their owner in ...

Q: My cardiologist has cautioned me about letting my worries about my health and other things weigh too heavily on me. Not easy to do. What do you suggest? -- Stuart T., University Heights, Ohio ...

In these trials, the diet that had the major benefit was one designed to mimic a traditional Mediterranean diet, high in wholegrains, vegetables, fruits, fish and olive oil.” Shah adds ...