What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

Keep reading to learn more about what the research says, key components of the Mediterranean Diet and our ultimate shopping list. One key component of the Mediterranean diet is the emphasis on ...

For a simple, healthy dinner that still feels cozy, a grilled cheese sandwich that’s packed with broccoli does the trick. You get the toasty bread and the gooey cheese, but you also get a serving of ...

Using a Mediterranean diet food list during your next grocery shopping trip is a healthy choice, but it's also delicious—and ...

Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...

Because the Mediterranean diet is a lifestyle choice, you can easily customize it. It is a diet most people can easily follow. You will want to choose foods from the approved foods list at every meal.