BRITANNIA rules the waves — well she does for me and my wife Jackie, and not for the first time either. We’d first boarded this magnificent ship nine years ago, on a cruise around Britain. And now ...

The diet, first researched and recommended in the mid-20th century, is based on the diets in countries that border the Mediterranean Sea, borrowing food traditions from Spain, Italy, Greece, and ...

New research provides scientific evidence that a healthy diet may reduce the chance of low risk prostate cancer progressing to a more aggressive state in men undergoing active surveillance -- a ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

Phil Bianchi has explained what is in foods like olive oil and tofu that will reduce symptoms such as brain fog and flushes ...

In a study believed to be the first of its kind published, a research team led by Johns Hopkins Medicine provides scientific ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...