Combine a carb with fiber, fat, and protein for a winning recipe. The post The best snacks for the Mediterranean diet: 9 ...

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner." Check out the ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it ...

Here are some staple groceries I order on Amazon for easy snacks and meals when following the Mediterranean diet. I always have ... I'll also add them to some recipes. I love the Salmon Allrounder ...

A Spanish dietitian shared an example day of eating on the Mediterranean diet, which is widely considered ... is generally eaten as a mid-morning snack, Santaliestra said. She also recommends ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

What if “diet” wasn’t ... s second cookbook, “The Mediterranean Dish: Simply Dinner,” released Tuesday, she showcases how to do just that with 125 recipes and a cornucopia of tips ...