John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...

The ketogenic diet allows people to eat their favourite foods at dinner time - just without the carbohydrates and here's what ...

Low-carb fans would have us chuck pasta in the trash, but a professor says it can be a healthy addition to a diet.

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

The Mediterranean diet has been around for a while but has been making waves on social media recently - I decided to give it ...

If you mind the salt and lose the cured meats, TikTok’s viral plant-forward Balkan breakfast trend is actually pretty ...

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...

Kebab House on Baxter Avenue is a locally owned restaurant that serves authentic Mediterranean fare made fresh daily. Here's ...

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...