“Diet” has traditionally translated into “eat less.” Snacking? Off the table, right? That’s not how the Mediterranean diet ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Protein provides the building blocks of bones, muscles, skin, hormones, enzymes and more. Because it’s digested slowly, it also promotes satiety. So, it’s super important for your health!

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

It can sometimes feel as though the concept of a ‘healthy diet’ is shifting beneath our feet. What are good fats and bad fats? Should I avoid eating too many carbs? How much protein should I ...

The Mediterranean diet is ranked among the healthiest eating plans out there. In addition to aiding weight loss, studies indicate that this flexible and sustainable eating plan can also benefit ...

“You have to do the homework, such as keeping a food diary of what you’re eating, and then work with your doctor to decide ...