Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that ...

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Among 38 eating plans evaluated by 69 nutrition experts, this plant-based approach topped 12 categories, from diabetes ...

Share on Pinterest How might a Mediterranean diet help protect brain health? A new study in rats sheds more light on the potential mechanisms. Image credit: Elena Noviello/Getty Images. Studies ...

Nutritionist Gavin Wren has been hands-on testing a variety of diets for months to determine their effectiveness. For a full immersive experience, he relocated to the Italian coast and took to ...

The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, and yogurt with fruits or veggies make up a DASH-approved breakfast.

A nutritionist has been spending months hands on testing a range of diets to see which one's actually work. To have the full immersion into the diet Gavin Wren moved to the Italian coast and has ...

Made it this far with your New Year’s resolutions? You deserve a treat! We rounded up our top 15 better-for-you desserts so ...

A new year means a fresh start—and what better way to embrace it than by revamping your diet? Whether you’re aiming to boost energy, shed a few pounds, or simply eat cleaner, the right food choices ...