Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...

The diet followed in the trial is similar to the 5:2 diet championed by Dr Mosley, which suggests eating up to 800 calories ...

The diet plan founded by health guru Dr Michael Mosley has highlighted how he managed to lose a stone-and-a-half in just 12 ...

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

Here are the top diets to keep your heart in shape: ...

New research shows that children who adhere to the Mediterranean diet, especially consuming nuts and vegetables, may experience lower weight gain, but the overall effects are modest after ...

At six months, low-carbohydrate diets led to an average weight loss of 4.63 kg compared to the usual diet, while low-fat diets resulted in a loss of 4.37 kg, and moderate macronutrient diets, i.e., ...