Typical daily meal plan on the Mediterranean diet Breakfast - Cinnamon roll overnight oats with walnuts and blackberries - 453 cal. Morning snack - pear and an easy peeler - 104 calories.

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...

Researchers have found a strong association between high adherence to the Mediterranean Diet (Med Diet) and less risk or the likelihood of risk from heart failure (HF), especially among females. HF is ...

First Summit County Sittoo's Lebanese Grill opens in Green, owned by Nano Rached of Bath and part of the Aladdin's family of ...

Green Chef meal kit service labels itself as organic and healthy. Read the full review to find out what a dietitian thinks of the food.

Life can be really hectic at times, and it can feel impossible to prepare a healthy meal between work, errands, and social ...

No matter how dedicated you are to meal-prepping, midterms will eventually catch up to you and you’ll find yourself needing ...

However, as with any diet, weight loss sometimes stalls before you reach your desired weight. This article looks at 15 common reasons why you might not be losing weight — or might feel like you ...

As people scurry to fit more and more into each day, constant stress can be a reality in today’s busy society. But can such ...

Using sauté mode on your high-pressure cooker, heat oil and cook the onion for about 5 minutes. Add in garlic and celery and ...

There's no shortage of talented budget speakers on the market, so it takes something really special to top our list. Needless to say, these Elacs sound sensational for the money. At 34cm tall, they're ...

Here’s how it works. The best budget wireless earbuds can offer great performance without a hefty price tag. The buds we’ve chosen in this guide bring you impressive audio, handy features and ...