Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

This one-pan dinner dish features tender salmon, mustard greens, cherry tomatoes, chickpeas, and a zesty caper sauce to top ...

Time to hook some amazing flavors from the sea! Whether you're a seasoned fish lover or just getting your feet wet, these ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Herbs and Spices: Curry leaves, coriander, basil, fresh oregano and mint leaves, cumin, ginger, garlic and turmeric are ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

This month-long meal plan of Mediterranean ... recipe features kale, mushrooms and beans—all prebiotic foods that offer plenty of fiber to help you maintain a healthy gut. This easy chicken ...

The Mediterranean diet topped U.S. News and World ... as are non-meat sources of protein like beans and other legumes. Fish is encouraged at least twice weekly and other animal proteins like ...