The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

"Add a bit of lemon juice for brightness or a sprinkle of feta cheese for even more Mediterranean flair," Cohn suggests. This recipe is an excellent way to cut down on post-Thanksgiving food waste by ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason. Nutritionist Le'Nise Brothers dives into the diet and shares recipes to get you s ...

The Mediterranean diet is one of the most well-researched eating patterns for health. Decades of research show it can improve ...

Here are some examples of some of the Mediterranean diet recipes that HelloFresh offers ... for those with certain dietary restrictions or food allergies limited organic ingredients more ...

"Add a bit of lemon juice for brightness or a sprinkle of feta cheese for even more Mediterranean flair," Cohn suggests. This recipe is an excellent way to cut down on post-Thanksgiving food waste ...

She shared three plant-based recipes that will help ... leaves less space for ultra-processed foods, refined sugar, and red meat. Research has linked the Mediterranean diet to many health benefits ...