BistroMD provides fully prepared frozen meals, which are a good alternative to meal kits if you’re looking for a simple way to follow the Mediterranean diet while saving time on cooking.

Reviewed by Dietitian Alyssa Pike, RDN When it comes to eating healthy, flexibility is key to making new habits stick long-term. Part of the reason the Mediterranean diet is so highly regarded is ...

If you're looking for healthy options for easy weeknight meals, Healthy Choice frozen meals might be for you! But which ones ...

The heart of the Mediterranean diet, olive oil is rich in monounsaturated fats that promote heart health and reduce inflammation. Its versatile flavor makes it perfect for cooking, dressing salads ...

But just because you don’t want to cook doesn’t mean you need to skimp on nutritious meals packed with plant-based protein, vibrant veggies, and energizing grains. Instead, we recommend stocking up on ...

Instead of rolling up the filling, the tortillas are baked right into the skillet for the perfect weeknight dinner. From dark green spinach to shredded red cabbage, these plant-based bibimbap ...

In times like these, frozen meals can save the day ... lean and light and Mediterranean ideas. If you’re happy to commit, meal bundles offer better value than pick-and-mixing plates.

“Frozen or canned artichokes ... Or for a dinner packed with omega-3s, try this Walnut-Rosemary Crusted Salmon. We can’t talk about the Mediterranean diet without talking about olive oil.