Find out why a Mediterranean diet is so good for you and which storecupboard ingredients have heart-healthy benefits to be ...

The secret to a saucy shortcut for a Mediterranean masterpiece - the perfect pairing of dishes for a flavorful weeknight ...

If you do any amount of baking, it's only natural that you'll end up with a few extra egg whites on hand now and again, so ...

What's more, you don't need to break the bank to follow this eating pattern. There are ample nutritious, budget-friendly ...

To help, registered dietitians shared thoughts on recipes for Mediterranean soups previously published by Parade. Some of the ideas got a quick stamp of approval. For others, RDs provided tweaks ...

The recipes you can find in Indiana Jones and the Great Circle are written authentically, but are they actually any good?

Share on Pinterest Research in a Latino/Hispanic cohort shows how a Mediterranean ... intake of whole grains and fish was specifically associated with improved white matter integrity.

If you want a flavorful fish pie with the perfect texture, you should be using more than one type of seafood -- here's how to ...

and healthy fats such as extra-virgin olive oil and fish, which leaves less space for ultra-processed foods, refined sugar, and red meat. Research has linked the Mediterranean diet to many health ...

Opt for mildly flavored sausage, such as chorizo, so it doesn't overwhelm the fish. Choose a combination of firm-fleshed white fish, such as cod, haddock, hake, and pollock. For the broth ...