If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

Discover how mindfulness practices can provide anxiety relief rivaling antidepressants, offering a natural alternative with ...

The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful ...

In today fast-paced world stress and anxiety have become almost universal experiences Whether triggered by personal challenges professional pressures or even the unpredictability of global events thes ...

Discover the unexpected symptoms of generalized anxiety disorder that could affect your daily life and expert-backed ...

If you're experiencing persistent anxiety or depression, particularly during stressful periods like the holidays, ...

Medically reviewed by Femi Aremu, PharmD Ashwagandha (Withania somnifera) is an evergreen shrub found in parts of India, Asia ...

Alternative treatments for anxiety often work best alongside therapy and medication ... Getting regular exercise is good for relieving stress. Cardiovascular exercise has been shown to help ...

Mindfulness-based stress reduction (MBSR) is one type of treatment that increases ... such as herbs or supplements, which may interact with your medications. National Institute of Mental Health.

taking one gummy in the evenings for stress relief and to relax after work. She has managed anxiety for most of her life, and while she takes medications, she finds that taking CBD helps give her ...

Being proactive in your recovery doesn't mean blindly following what health professionals tell you. It means engaging in ...