Frequently engaging in these leisure activities is associated with better brain function in people aged 50 and older, research shows.

Frequently engaging in these leisure activities is associated with better brain function in people aged 50 and older, ...

Physical exercise is another powerful way to boost memory and reduce the risk of dementia. Activities like walking, swimming, or dancing improve blood flow to the brain, which helps maintain its ...

Frequency of moderate physical activity was associated with improved negative emotional memory consolidation among older adults.

Older adults with mild cognitive impairment or memory concerns increased their physical activity by an average of 65 minutes per week 6 months after completing home-based training in Tai Ji Quan ...