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The William Penn men's wrestling team produced a solid effort against No. 25 Graceland Tuesday, but could not claim the upset ...

Wondering if a workout can curb a bad night’s sleep? Experts break down how exercise impacts the body after acute sleep ...

While moderate exercise-induced cortisol can help you crush your workouts and reach your fitness goals, too much of a good thing can lead to problems. Chronic overtraining —though uncommon for most ...

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Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Morning coffee drinkers rejoice! Having coffee before noon could contribute to a lower overall mortality risk.