Even better news? Select North Face styles are now on sale at both The North Face and REI. The retailers are knocking up to ...

The No. 12 Dordt men's basketball team ascended to the top of the GPAC with a win over No. 3 Northwestern behind big ...

Joggers are essentially a more fashion-conscious and running-friendly version of sweatpants. They tend to have tapered legs ...

The William Penn men's wrestling team produced a solid effort against No. 25 Graceland Tuesday, but could not claim the upset ...

Wondering if a workout can curb a bad night’s sleep? Experts break down how exercise impacts the body after acute sleep ...

While moderate exercise-induced cortisol can help you crush your workouts and reach your fitness goals, too much of a good thing can lead to problems. Chronic overtraining —though uncommon for most ...

Stride into the new year with new gear, ready to embrace a healthier lifestyle and achieve your fitness goals with PUMA. The ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Morning coffee drinkers rejoice! Having coffee before noon could contribute to a lower overall mortality risk.

Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for ...

If you're training for a marathon, taking exercise classes, or working out at the gym, a fitness ring can help you reach your activity goals and offer you a greater perspective on your overall ...

It's a great bag for being on the go. Workout in these functional athletic shorts, featuring the bold FOX News logo. They look great on men and women. They are breathable and flexible, keeping you ...