A trainer explains what happens to your body when you start lifting weights after 50 and how it can be incredibly beneficial ...

Menopause has a bad rap—and topping the list of reasons, for many women, is the average 1.5 extra pounds gained each year throughout a woman’s 50s—much of it in the form of stubborn belly fat.

How much weight can you lose in a week? Find out here ... Here's why some of the fittest men are turning to Pilates to strengthen imbalances, grow stronger, and prevent injury.

This 10-minute cardio workout guided by AARP fitness expert Denise Austin will burn calories, focus on the core muscles and tone abdominals. This 10-minute cardio workout guided by AARP fitness expert ...

King Charles and Queen Camilla, I mean. Want to unlock unlimited news? Read more award-winning journalism from as little as ...