On Inauguration Day, challenge yourself to greet others in a friendly way. “Forming a smile expression makes you more poised ...

The spike in mental health cases among students has been a constant reminder to society about the challenges that need to be ...

Mustafa Celebi said: “The days surrounding Blue Monday are perfect for starting positive, open conversations about mental ...

Living through a mental health change can cause massive disruptions to the music of life. Here are ways people can overcome ...

Mental health is vital to wellness but often overlooked. Recognising signs like sadness, sleep changes, withdrawal, poor ...

The article emphasizes the difference between sadness and clinical depression, highlighting symptoms, causes, and the ...

New programmes are combining mental health support with outdoor activities (Credit: Getty Images) They combine outdoor pursuits and mental health support for anyone who wants to improve their ...

Digital clutter refers to the overwhelming accumulation of digital content such as files emails photos social media and ...

Explore the urgent mental health challenges faced by South Africa’s Matric Class of 2024 as they navigate the pressures of ...

It takes around 66 days to form a habit and 90 days to solidify positive routine, hence the last 3 months of the year play an ...

The booking system for a children's school holiday programme is to be replaced after the charity running the scheme said it ...