Engaging in meaningful activities can help older adults with dementia express themselves, manage emotions and maintain cognitive function.

Keeping your mind healthy and sharp after the age of 50 is absolutely possible. While it is true that cognitive aging can ...

Online activities and information to help manage your wellbeing. This includes resources around coping with problems, general wellbeing advice and also ways to stay connected to others and managing ...

Utilizing tabletop role-playing games, such as Dungeon & Dragons, is becoming a popular trend for colleges and universities to promote student mental health.

Depression in older adults, also called geriatric depression, is a mental and emotional disorder ... day-to-day activities, and family health history. They will ask: how long you’ve been feeling ...

She is the author of The Psychosis and Mental Health Recovery Workbook: Activities for Young Adults from ACT, DBT, and Recovery-Oriented CBT.

So You Think You Need Therapy. What Next?Finding the right mental health care takes time and effort, but following these steps can help. Take a moment to find calmness through your breath.