We’ve been using Jarrow Formulas Extra Strength Methyl B-12 1000 mcg & Methyl Folate 400 mcg for a while now, and we’ve found it to be a convenient and effective way to support our cellular ...

Methylcobalamin B12 is an essential nutrient that the body relies heavily on for its best functioning. It plays an invaluable role in red blood cell production, DNA synthesis, and the maintenance ...

Several studies have shown that vegetarian diets may be low in vitamin B-12, vitamin D ... in the absence of adequate exposure to sunlight, 5 mcg/day or 200 IU in the form of cholecalciferol ...

Our body needs vitamin B-12 to maintain healthy nerves, the production of red blood cells, and proper brain function. When the body lacks enough B-12, it can lead to various health issues.

Having too much vitamin B12 is nearly impossible because any excess of this water-soluble nutrient washes out of the body before it poses any harm. For this reason, the U.S. Food and Drug ...