JOIN MVP TO GET THE WORKOUT HERE Bartell created the Military Muscle at Home program based around three key components. These workouts are a whole lots more than reps, rest, and repeat.

Pull-ups max or pulldowns 10 Dumbbell biceps curl/military press 10 Lunges 10/leg or leg press 10 Abs of choice 25 Cooldown Cardio and Stretch: The last workout is to loosen up any tight muscles ...

A workout inspired by soldiers marching with heavy military backpacks is growing popular among menopausal women, bringing benefits for their health, according to fitness experts. "Rucking is ...