It's a common perception that drinking milk every day is essential for strong bones. Contrary to this belief, a well-rounded ...

Find out what product you should eat to prevent osteoporosis and improve bone density, according to Dr. Peter Dingle. What ...

Almonds are a great source of calcium and other minerals. One ounce of almonds contains about 80mg of calcium. Milk, cheese, ...

First, olive oil and milk are nutritional powerhouses. Olive oil contains antioxidants and monounsaturated fats, while milk ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Dates are rich in fibers and milk contains lactose, combining both helps to promote a healthy gut and soothes the digestive ...

TODAY is World Osteoporosis Day. The disease causes bones to become weak and more prone to breaking, and is more likely to ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Nutritional scientist said diet is absolutely crucial - but described drinking milk to help your bones as a 'myth' ...

The NDC has joined forces with the experts at Cappagh National Orthopaedic Hospital to highlight the importance of bone ...