"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

Almonds are a great source of calcium and other minerals. One ounce of almonds contains about 80mg of calcium. Milk, cheese, ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

A Pinterest post claims that Turmeric milk can purify blood, This is False .ClaimA Pinterest post titled “Benefits of Turmeric Milk” mentions various types of benefits of turmeric milk products.

Malai is rich in essential nutrients like vitamins A, D, and E, which promote clear vision, strong bones, and improved immune ...

Today, boba shops are ubiquitous. Big conglomerates like Starbucks and Jamba Juice have experimented with boba for limited stints. Even then, boba was such a small part of the menu that it wasn't seen ...

It's a common perception that drinking milk every day is essential for strong bones. Contrary to this belief, a well-rounded ...

TODAY is World Osteoporosis Day. The disease causes bones to become weak and more prone to breaking, and is more likely to ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Whether you’re a fan of dairy or milk alternatives, it’s important to know about the different types of milk from a ...

MENOPAUSE or peri-menopause, can be a difficult time for many women, and can lead to mental and physical health problems. However, the HSE has shared ten tips on how to ease symptoms of the ...