It's a common perception that drinking milk every day is essential for strong bones. Contrary to this belief, a well-rounded ...

Find out what product you should eat to prevent osteoporosis and improve bone density, according to Dr. Peter Dingle. What ...

Almonds are a great source of calcium and other minerals. One ounce of almonds contains about 80mg of calcium. Milk, cheese, ...

Malai is rich in essential nutrients like vitamins A, D, and E, which promote clear vision, strong bones, and improved immune ...

TODAY is World Osteoporosis Day. The disease causes bones to become weak and more prone to breaking, and is more likely to ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

First, olive oil and milk are nutritional powerhouses. Olive oil contains antioxidants and monounsaturated fats, while milk ...

The doctor spoke on the BBC Morning Live show and suggested that people try the drink, which has less fat than other similar ...

Nutritional scientist said diet is absolutely crucial - but described drinking milk to help your bones as a 'myth' ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...