Feeling burned out? Join Dr. Kristin Neff as she guides us through a calming practice to bring kindness and support to ourselves during tough times.

We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the lands where we live, learn and work.

To listen to more festive tunes on most smart speakers just say “ask BBC Sounds to play Christmas Music.” For more Mindful Mixes and calming classical music, listen to Radio 3 Unwind on BBC ...

It leaves people feeling overwhelmed and stressed. This can significantly impact your focus and productivity. However, a simple yet powerful technique can help you navigate these challenging moments: ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

Calm down corners” give kids a haven to pause and sort out big feelings, so why not bring that magic into our grown-up lives?

Here is where mindfulness comes in. Mindfulness is to purposefully pay attention to something. In this case, it's to notice your feelings or emotions in the here and now non-judgmentally.