They are here to teach children (and maybe grown-ups too!) how to identify and manage their emotions through fun, breathing exercises and play. In Bellie and Whizz 'Minding Me' we visit the ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

BEING a parent in the digital age can be tricky to navigate – knowing what to post and when to can be difficult. Thankfully, ...

Incorporating nutritious eating into a busy lifestyle is possible with meal prepping, mindful eating, and making smart food choices. Prioritize hydration, opt for healthy snacks, and limit ...

In a rapidly changing world filled with technological advances, climate crises, and social upheaval, the need for emotional resilience, empathy, and collaboration is more pressing than ever.

The not-for-profit organisation’s primary school program is teaching students mindfulness techniques in a bid to boost children and teachers’ mental health knowledge, with 50 per cent of ...

Mindful Masterminds, recently announced Masterminds@Play, a groundbreaking venue designed to revolutionise the future of learning for children, at Fourways Mall, Johannesburg. The pioneering venue ...

Several videos of random fights ... "Not everyone is here for your entertainment, please be mindful," commented another. "It is not the public demand.Dont lie.Public are not free like you all ...