Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

A healthy diet makes for a sound body and mind. This is especially true for children as they are still in their formative ...

The not-for-profit organisation’s primary school program is teaching students mindfulness techniques in a bid to boost children and teachers’ mental health knowledge, with 50 per cent of ...

Several videos of random fights ... "Not everyone is here for your entertainment, please be mindful," commented another. "It is not the public demand.Dont lie.Public are not free like you all ...

Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

Mindful Masterminds, recently announced Masterminds@Play, a groundbreaking venue designed to revolutionise the future of learning for children, at Fourways Mall, Johannesburg. The pioneering venue ...

They are here to teach children (and maybe grown-ups too!) how to identify and manage their emotions through fun, breathing exercises and play. In Bellie and Whizz 'Minding Me' we visit the ...