Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Emotional regulation techniques help teens recognize and manage these emotions, allowing them to approach tasks with greater calm and control. Breathing exercises, mindfulness practices ...

California is known for its beaches entertainment and lifestyle but did you know it also a top destination for teen addiction ...

Mindfulness with teens sounds amazing—but how do we get ... Recreation: Can mindfulness help them with recreational activities they love? Boost creativity in their passion for the arts?

Am I the only one of my friends who still really likes Halloween? However, there are indeed cool Halloween activities for teens that they won’t be embarrassed about. Maybe they’re wanting to ...

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October commemorates Mental Health Awareness Month. In acknowledgement of this there is a recognition that South African ...