The virtual IOP expands on Inner Haven Wellness's current in-person Intensive Outpatient and Partial Hospitalization offerings in Madison and Neenah. This addition highlights the organization's ...

In moments of stress, you can use intentional breathing to help ground yourself. These are the top five beginner exercises to ...

FRESNO, Calif. - There are approximately 315,000 Californians living in long-term care facilities across the state, and the ...

As voters contemplate renewal for a 0.5% mental health sales tax in Winnebago County, here is a look at one of its unique ...

A Louisiana woman has lost an impressive 86 pounds in 12 months and credits an app for helping her on her impressive weight ...

and mindfulness exercises. It is hoped that these experiences not only foster emotional intelligence but also create a ...

Dance promotes stress relief by releasing endorphins, alleviating panic attack symptoms Grounding through movement helps ...

If your idea of getting away from it all includes a vacation without the kids, consider booking an adults-only or adults-oriented cruise. While some lines provide a fully adults-only experience (i ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

The stretching and mobility classes for older adults (age 55+) are designed to help build balance in the body through ... for a series of “Senior Conversations” with local Bill Salmansohn. He will ...

It is exceedingly rare to spot a mountain lion while out hiking in Southern California. But should you see one, these expert ...