A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an ...

This simple practice helps center your thoughts, easing stress and anxiety by bringing awareness to the present moment. Lie down or sit comfortably, and mentally scan each part of your body, noticing ...

and help manage stress. Mindfulness techniques have also been successfully used in treatments for anxiety and depression. Keep updated, follow The Business Standard's Google news channel There are ...

Students must explore different mindfulness techniques. These techniques will enable them to discover a practice that resonates with their unique circumstances. Listen to Story Academic stress, social ...

Relaxation is often a natural by-product as we become familiar with practicing mindfulness meditation. Many research studies have shown that mindfulness meditation can reduce stress, symptoms of ...

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Mindfulness fosters a peaceful state of mind, allowing you to operate with greater focus and tranquility. Techniques for Reducing Stress Through Mindfulness Chronic stress has adverse effects on ...