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The Brighterside of News on MSN
2 天
Just 10 minutes of mindfulness each day boosts wellbeing and fights depression, study finds
In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...
7 天
Mindfulness may be as effective as antidepressant for anxiety symptoms
Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...
tbsnews
2 天
Evoking calm: Practicing mindfulness in daily life
According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...
News Nation on MSN
12 天
Mindfulness as effective as medication in treating anxiety: Study
A new study finds that practicing mindfulness can be as effective as taking antidepressants to treat anxiety disorders ...
efbombcoach
2 天
Physical Exercise to Improve Emotional Regulation: Techniques and Benefits
Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...
Psychology Today
1 天
Strategies for Coping With Seasonal Mood Changes
This condition, known as seasonal depression or seasonal affective disorder (SAD), is a type of depression ... making you ...
Healthline
9 天
Deep Brain Stimulation for Depression
Deep brain stimulation is a treatment that involves implanting a small device into the brain. It offers hope for those living ...
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