In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

A new study finds that practicing mindfulness can be as effective as taking antidepressants to treat anxiety disorders ...

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

This condition, known as seasonal depression or seasonal affective disorder (SAD), is a type of depression ... making you ...

Deep brain stimulation is a treatment that involves implanting a small device into the brain. It offers hope for those living ...