I’ve been plagued by an often crippling depression, which usually comes ... meditating - that’s what minds do. Treat every exercise in mindfulness with kindness and curiosity.
We also screen for depression. I encourage anyone suffering from depressed mood to ... When negativity takes hold, it can shape our perception of events and experiences in a way that perpetuates that ...
Mindfulness seems to be everywhere – TV, radio and in every Sunday newspaper. It promises to be everything from a cure for depression to a way to improve your sex life. Put simply, mindfulness ...
“For the average person and setting, practising mindfulness appears to be better than doing nothing for improving our mental health, particularly when it comes to depression, anxiety and ...