A decade of mindfulness ... exercise becoming too painful is actually pointing to the absence of a social safety net in how many trainings are done. THE BASICS But when presented as a group ...

First, Poulin's team randomized a group of undergraduates to either undergo a mindfulness breathing exercise or to let their minds wander. Then the team had all the students read a story about a ...

T he so-called father of the wellness movement, biostatistician Halbert L. Dunn, first used the term in Canadian Journal of ...

Remember that sunshine safety is very important! Never look directly at the sun and always protect your skin with sunscreen. Becoming aware of the weather is not only a helpful mindful exercise, but ...

It was Hippocrates who stated ‘First, do no harm’, and we believe the sentiment of this medical principle is one that every ...

Understanding hyperfixation in neurodivergent individuals reveals its cognitive roots and effects on daily life, highlighting ...

Kids are notoriously picky eaters, so if you’re worried about getting your kids to eat a healthy diet, you’re not alone.

Helping your child map out study time, assignments, and other activities throughout the day, week ... Do light schoolwork to reset their academic mindset. Kids are not a monolithic group, and everyone ...

Objectives The widespread adoption of wearables, for example, smartphones and smartwatches in the daily lives of the general population, allows passive monitoring of physiological and behavioural data ...