According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

A decade of mindfulness ... exercise becoming too painful is actually pointing to the absence of a social safety net in how many trainings are done. THE BASICS But when presented as a group ...

First, Poulin's team randomized a group of undergraduates to either undergo a mindfulness breathing exercise or to let their minds wander. Then the team had all the students read a story about a ...

Never look directly at the sun and always protect your skin with sunscreen. Becoming aware of the weather is not only a helpful mindful exercise, but an eye-opening one that can positively change our ...

MBCT is group therapy, with once-a-week ... which includes practicing breathing exercises and mindful meditation. Sometimes normal sadness is a powerful trigger for someone who has recovered ...

Dong, Y. , Zeng, J. , Leng, J. and Tian, G. (2024) Modified Mindfulness-Based Art Therapy for High School Teachers Promoting Emotional Well-Being in the Post-COVID-19 Time. Creative Education, 15, ...

Miindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an SSRI commonly used to treat depression ...

The researchers saw no such compensation from people who hadn’t received mindfulness training, or from those who had been taught a mindfulness exercise ... the meditation group in maintaining ...

Mindful eating is essential to enjoy festivities ... aim for at least one hour of exercise daily. This can include walking, ...