The Asian Parent on MSN3 天
The Importance of Teaching Mindfulness to Kids: Techniques for Family Well-being
While mindfulness is highly beneficial for kids, it also has significant advantages for the entire family. When children ...
Orange Coast Magazine on MSN4 天
Culturephile: Kids Acting Out
Newport Beach local Jen Trevour combined her passion for performing arts and mindfulness to develop her children’s program, ...
heraldsun.com.au12 天
Research reveals children who practice mindfulness are more resilient in the classroom
“Building mental fitness skills like mindfulness not only helps ... confidence and knowledge to implement activities and strategies which help children’s mental health,” she said.
The Brighterside of News on MSN3 天
Just 10 minutes of mindfulness each day boosts wellbeing and fights depression, study finds
In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...
Legit on MSN9 天
33 creative journaling ideas for mindfulness and self-discovery
Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...
Common Sense Media18 天
Meditation Apps for Kids
Kids of all ages can reap the benefits of meditation and mindfulness using technology. Meditating even only a few minutes a day has proven to reduce stress, boost immunity, aid memory and ...
Rockford Barbell helps kids carry the weight of life and trauma
As voters contemplate renewal for a 0.5% mental health sales tax in Winnebago County, here is a look at one of its unique ...