“Building mental fitness skills like mindfulness not only helps kids concentrate better in class, but also gives them tools to manage stress, build emotional resilience, and stay calm when faced ...

To curate this list, he dives into Netflix’s catalogue every month to surface family-friendly titles both kids and adults can enjoy — using his taste and a lifetime of cinema study as his ...

Mindfulness, the practice of being fully present in the moment, has emerged as a powerful tool to manage stress and improve overall well-being. This trend is particularly noticeable among ...

To curate this list, he dives into Amazon Prime Video’s catalogue every month to surface family-friendly titles both kids and adults can enjoy — using his taste and a lifetime of cinema study ...

Bonus: They’re all made with soft and sustainable cotton—so you can go ahead and add that to the mindful tab. This one’s for the homebody in your life, whose definition of self care is an ...

Ian Hislop has thanked people for their concern after a suspected gunshot hitting a taxi he was travelling in had "a more innocent explanation". According to the Guardian, the Private Eye editor ...

Apple will hold a new "Mindful Month" Apple Watch Activity Challenge that is set to take place on October 10. It is meant to bring awareness to caring for mental health. Let's bring awareness to ...

Social-Emotional Learning (SEL) and mindfulness have emerged as essential tools for cultivating these skills. As these practices expand globally, however, thoughtful implementation is needed to ...