Every day kids visit the forest to chat to Bellie and Whizz and talk it all out. And along with everyone watching at home, these new friends will learn that everyone feels these emotions at some ...

Social-Emotional Learning (SEL) and mindfulness have emerged as essential tools for cultivating these skills. As these practices expand globally, however, thoughtful implementation is needed to ...

“Building mental fitness skills like mindfulness not only helps kids concentrate better in class, but also gives them tools to manage stress, build emotional resilience, and stay calm when faced ...

Calm also has a robust section for kids and allows users to send guests ... program aims to support children and teens in their mindfulness journeys. It has a clean interface that engages people ...

A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an ...

Mindfulness, the practice of being fully present in the moment, has emerged as a powerful tool to manage stress and improve overall well-being. This trend is particularly noticeable among ...

"Let’s be more mindful about which 'classics' we choose," Eva Lockhart writes. "Yes, we still taught Shakespeare ... but 'newer' classics should be integrated into our canon." (TNS) ...

Bonus: They’re all made with soft and sustainable cotton—so you can go ahead and add that to the mindful tab. This one’s for the homebody in your life, whose definition of self care is an ...