In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

But mindfulness activities can be tough to teach. Dr. Jon Kole, Senior Director of Psychiatry (Medical Director) at Headspace ...

Members will learn about various ways to cope and understand anxiety and depression, through discussion, exploration, activities and examples ... feeling "stuck," and general stress. Group members ...

The term ‘mindfulness’ may conjure up images of trying to sit still and quietly meditate, this could be described as ‘formal meditation’. However, there are also ways mindfulness can be ...

The mindful group saw noticeably higher sales, demonstrating that mindfulness enhances focus ... or engaging in activities that encourage focused awareness. Professionally: In the workplace ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Learn about and practice mindfulness at the "Freedom Hike" to the Stone Quarry from 10:30 a.m. to 1:30 p.m. on Friday, ...

Ahead of the experiment, a number of participants were trained in mindfulness meditation. In four separate, 20-minute sessions, this group learned to focus on the changing cadence of their breath ...

The MBSR group attended weekly group sessions during which they were taught the theory and practice of several forms of mindfulness meditation, then practiced mindfulness daily. The medication ...

Intervention and hypotheses: The researchers used the Headspace app to compare a 10-day mindfulness intervention with an active music listening control and a non-intervention control group.

"This was followed by a visual practice, what I call 'the photographer's eye. The group walked around the parklands looking ...