Mindfulness meditation appeared to be similar to escitalopram (Lexapro) in reducing anxiety symptoms at 8 weeks based on ...

Mindfulness and meditation practices helps us to focus on the present moment, this in turn helps us to better manage stress and anxiety, build concentration, gain self-confidence and more. The ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

This arm served as the experimental group in this study. The MBFPE program combined mindfulness exercises with psychoeducation with the goal of improving caregiver’s mental health and emotion ...

The virtual IOP expands on Inner Haven Wellness's current in-person Intensive Outpatient and Partial Hospitalization offerings in Madison and Neenah. This addition highlights the organization's ...

The researchers recruited 276 adults who ... The MBSR group attended weekly group sessions during which they were taught the theory and practice of several forms of mindfulness meditation, then ...

Online mindfulness programmes are beginning to be delivered by The Mindful Life Group, the UK's only not for profit organisation dedicated to older adult mental health. Their range of courses, focused ...

And yet, that is exactly how adults have fun ... There are other similar games with wacky and unorthodox gameplay mechanics that are a blast for any group size. One of the best, if not the ...

Practicing mindfulness as a family can reinforce its importance and make it more enjoyable for children. Setting aside a few ...

Mindfulness is actually backed by strong research to show how important it is. In one fascinating study involving professional salespeople, two groups ... or engaging in activities that encourage ...