Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

Students as young as six are meditating and doing breathing exercises ... group Smiling Mind. The not-for-profit organisation’s primary school program is teaching students mindfulness techniques ...

Practicing mindfulness as a family can reinforce its importance and make it more enjoyable for children. Setting aside a few ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

Kids of all ages can reap the benefits of meditation and mindfulness using technology. Meditating even only a few minutes a day has proven to reduce stress, boost immunity, aid memory and ...

In pursuit of my mission, I’m constantly seeking out new, engaging activities and lessons that will ignite ... the classroom or for a mom at home with multiple ages of kids. You can adjust almost any ...

The MBSR group attended weekly group sessions during which they were taught the theory and practice of several forms of mindfulness meditation, then practiced mindfulness daily. The medication ...

Smartphone-Free Childhood (SFC) is South Africa's first voluntary online petition for parents who do not want their children ...