While hunting for a moose in Montana, Hannah Leonard came across a golden eagle on the ground, its talons clenched and wings ...

Smartphone-Free Childhood (SFC) is South Africa's first voluntary online petition for parents who do not want their children ...

And Headspace offers a daily personalized to-do list plus group sessions ... program aims to support children and teens in their mindfulness journeys. It has a clean interface that engages ...

Students as young as six are meditating and doing breathing exercises ... group Smiling Mind. The not-for-profit organisation’s primary school program is teaching students mindfulness techniques ...

A recent study conducted by researchers from Waseda University demonstrated the positive impact of light-intensity exercises on children brain. The study demonstrated that short bursts of simple ...

Simple things such as making a playlist of your go-to happy songs, or activities that change your mood or thinking about a person who’s been your anchor during rough times, Cailin’s list helps ...

Former 1st Battalion soldier, Brian Heilbronn is taking this Saturday’s event as an opportunity to give the mindfulness exercises a go for the first time. “I’ve deployed overseas as part of ...

On October 4, 2024, the South Korean K-pop group 2NE1 kickstarted their much-anticipated Welcome Back concert tour in Olympic Hall, Seoul, South Korea. Subsequently, multiple groups and idols ...