From meditation to creative activities, these tips will help your kids experience the benefits of mindfulness in no time ... make sure they are appropriate for their age group and skill level.

In our fast-paced world, children often ... and breathing exercises. These apps feature child-friendly visuals and engaging narratives that make mindfulness appealing and accessible to young ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Learn the benefits of teaching kids mindfulness and explore simple techniques for family well-being and a calmer home.

Parents play a huge role in teaching activities ... greater mindfulness may help reduce stress. One 2015 study found that coloring significantly decreased symptoms of anxiety in children about ...

Practising mindfulness in primary school is the key to building more resilient and focused kids, new research has found.

Mindfulness is actually backed by strong research to show how important it is. In one fascinating study involving professional salespeople, two groups ... or engaging in activities that encourage ...

Students as young as six are meditating and doing breathing exercises ... group Smiling Mind. The not-for-profit organisation’s primary school program is teaching students mindfulness techniques ...