For beginners, what is the best way to incorporate surya namaskar into their daily routine to maximise its benefits?

Stress is something we all experience in our lives more than we would like. Luckily, there are many ways to relieve stress, ...

Tried meditation for stress relief and don't enjoy it—or don't feel any better? Here are two alternatives to the traditional ...

Searching TikTok for #floortime will return many videos of people lying on the floor or ground and touting the benefits of "Floor Time." Here's what they are ...

Basanta Panchami which also is popular amongst students as Saraswati Pooja falls on Shukla Panchami of Nepali month with marks the beginning of spring season. It follows the religious belief that if ...

One Life Family in collaboration with One Life Trust CIC will be hosting a new initiative for children called 'Winter Wonder Sessions' ...

Respect Powers Thriving Teams, Leadership And Business Success in interactions with colleagues, customers , clients, and ...

With the demands of modern life pulling us in every direction, finding time for self-care and wellbeing can easily fall by ...

People undergoing hemodialysis for kidney failure often experience chronic pain related to their condition. However, managing ...

The ABBA tribute band MANIA, which has been replicating the look and sound of the Swedish quartet responsible for such hits ...

How the University of Miami’s Special Collections library came to possess one of its rarest, most valuable works — three ...

Remember when boredom was a thing? No? That’s because we killed it. We have absolutely no tolerance for even one second of unoccupied time.