Junk journaling is a therapeutic and creative outlet that promotes mental well-being, reduces stress and anxiety, and fosters ...

Basanta Panchami which also is popular amongst students as Saraswati Pooja falls on Shukla Panchami of Nepali month with marks the beginning of spring season. It follows the religious belief that if ...

One Life Family in collaboration with One Life Trust CIC will be hosting a new initiative for children called 'Winter Wonder Sessions' ...

For beginners, what is the best way to incorporate surya namaskar into their daily routine to maximise its benefits?

Deal with stress with the Japanese technique called forest bathing or Shinrin-Yoku. This mindful practice helps to reduce ...

With the demands of modern life pulling us in every direction, finding time for self-care and wellbeing can easily fall by ...

Tried meditation for stress relief and don't enjoy it—or don't feel any better? Here are two alternatives to the traditional ...

Searching TikTok for #floortime will return many videos of people lying on the floor or ground and touting the benefits of "Floor Time." Here's what they are ...

Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world.

Running, when approached with mindfulness, aligns deeply with the Buddha Dhamma's teachings on the body and mind. In running, one becomes acutely aware of bodily sensations--breath, heartbeat, muscle ...

Welcome to each Chinese zodiac sign's weekly horoscope from February 3 - 9, 2025. What does your weekly I Ching hexagram and astrology forecast reveal for your animal sign?

The events are part of the trust's efforts to raise awareness of the importance of mental health for children and young people.