Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

Paying attention to the present moment without judging that moment is called "mindfulness." Mindfulness is simple and it can ...

The integration of spirituality into business has moved toward the mainstream. But is it a way for companies to gloss over ...

For beginners, what is the best way to incorporate surya namaskar into their daily routine to maximise its benefits?

Masha Remskar, MSc, one of the study’s co-authors, suggests in a news release that incorporating mindfulness could ...

You may have heard mindfulness is good for your mental well-being, but did you know this practice can also benefit your heart?

8 lucky plants to bring prosperity for Chinese New Year A woman lost 75 pounds and kept them off. She made 2 simple changes ...

Researchers found that mindfulness meditation can modify how a person experiences pain in a way that uses no drugs, proving ...

Introduction: Mindfulness has been widely recognized for its positive impact on various aspects of psychological well-being. Prior research has investigated the role of mindfulness in enhancing hope ...

One month into the new year, enthusiasm about new year’s resolutions is already beginning to wane for many people. The intentions to live a healthier more stress-free lifestyle are good, but day-to ...