A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

Early on, he introduced me to “The Miracle of Mindfulness,” a book by Thich Nhat Hanh, the late Vietnamese Zen master who popularized Buddhist meditation and mindfulness in the West.

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

In recent years, mindfulness meditation, rooted in Buddhist traditions, has gained widespread interest in psychology and beyond. Amid a performance-driven culture, where achievement often ...

For adults with opioid use disorder (OUD) receiving buprenorphine, a mindfulness-based group is similar to a recovery support ...

You may have heard mindfulness is good for your mental well-being, but did you know this practice can also benefit your heart?