A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

This Collection welcomes original research articles from Psychology, Psychiatry, Neuroscience and related fields that report work on the application of mindfulness to social well-being outcomes ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

From mindfulness journals to ones that help with relieving anxiety, we rounded up some of the best guided journals to help ...

I worry that the apotheosis of mindfulness is dumb vacancy. See that Buddhist monk, crossed-legged on his mat, his brow unfurrowed, saffron robes smoothed, his smile benignant? Peer inside his ...

Nature is the perfect anchor for mindfulness because we are so often tapping into our sensory experiences outside.

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

The key idea behind mindfulness is to become more present and aware of your thoughts and feelings, rather than being controlled by them. For example, Andy Puddicombe says that instead of thinking ...

Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

according to a study published in the International Journal of Psychophysiology. By examining brain oscillations and physiological arousal, researchers found that mindfulness meditation induces ...