Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

Every day kids visit the forest to chat to Bellie and Whizz and talk it all out. And along with everyone watching at home, these new friends will learn that everyone feels these emotions at some ...

Kids of all ages can reap the benefits of meditation and mindfulness using technology. Meditating even only a few minutes a day has proven to reduce stress, boost immunity, aid memory and ...

Americans are stressed out by their presidential election. These questions will help you check in with yourself—and perhaps boost your resilience.

50+ Antonyms List for Kids and All Grades School Students: English language is widely spoken across the world. The key to speaking well lies in understanding words and their meaning. This ensures ...

Mindful leadership is the practice of applying mindfulness principles and skills ... By leading with purpose and meaning mindfully, you can increase your motivation, engagement, and satisfaction ...

“Building mental fitness skills like mindfulness not only helps kids concentrate better in class, but also gives them tools to manage stress, build emotional resilience, and stay calm when faced ...

A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an ...