Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

With deer becoming increasingly active, and daylight-saving time soon to put more vehicles on the road during the hours when ...

They are here to teach children (and maybe grown-ups too!) how to identify and manage their emotions through fun, breathing exercises and play. In Bellie and Whizz 'Minding Me' we visit the ...

Many parents find their child's eating habits confusing, especially when one child seems pickier than another. However, ...

The not-for-profit organisation’s primary school program is teaching students mindfulness techniques in a bid to boost children and teachers’ mental health knowledge, with 50 per cent of ...

The Smiling Mind (iOS, Android) program aims to support children and teens in their mindfulness journeys ... easy-to-follow daily meditations can mean the difference between establishing a ...

A study led by the National Institute of Mental Health in Bethesda, Maryland, has now found that practising mindfulness-based stress reduction may be as effective as escitalopram (Lexapro — an ...

By Sherri Hannan University of Kentucky Spooky season is here. Halloween is next week, and children are surely excited to wear their costumes and get as much candy as possible. Although Halloween is a ...

NPR"s Life Kit has tips on how to find the perfect last minute Halloween costume.